Day 28 Reflection: The One-Month Milestone

Reaching the one-month mark in this medical trial feels like a significant milestone. As I navigate the uncertainties of being part of a study where I could either be receiving Wegovy or a placebo, my body's response over the past month has left me convinced that I'm on the actual medication, starting at a dose of 0.25mg once a week.

Participating in this trial has been an incredibly fortunate experience, especially since I've encountered no serious side effects, a concern that loomed large at the outset. The fear of being in the control group was real, as was my apprehension about possible medication side effects.

Starting at 100kg (220lbs), despite an active lifestyle, my challenge has always been managing my calorie intake. The concept of "food noise" was foreign to me until I experienced its absence on this trial. Balancing a generally healthy diet with the occasional indulgence, my struggle with portion sizes was compounded by another medication I take, which increases appetite and slows metabolism.

A month into Wegovy, I'm astounded by its effectiveness. My craving for simple carbohydrates has vanished, evidenced by untouched treats in the kitchen since Christmas. This change has fundamentally altered my relationship with food, making hunger something easily postponed without effort or discipline, a revelation in managing cravings.

Looking ahead, I'm about to increase the dose to 0.5mg. While excited about potentially enhanced effects, I'm cautiously optimistic, hoping to avoid any increase in side effects as the dosage climbs.

In terms of weight loss, the journey from 99.5 kg (219.3lbs) to 93.6 kg (206.3lbs) in just 28 days exceeds my expectations, shedding nearly 6 kg (13lbs). This progress prompts a mindful approach to eating sufficiently, avoiding the pitfalls of "starvation mode."

My target is a healthy 80kg (176lbs), aiming to alleviate joint strain while maintaining cardiovascular health. Yet, I remain open to where this journey ultimately leads, focusing on overall well-being over specific numbers.

This milestone not only marks a physical transformation but also a shift in mindset and lifestyle, underscoring the potential of Wegovy to significantly impact those struggling with weight management.

Here are the day 1 pictures

And here are the day 28 pictures










There definitely seems to be some visual progress, even though there is obviously some way left to go.

It's been a really interesting experience so far, and I am definitely looking forward to the next step.


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