Day 26 Reflection: Outdoor Activity and Dietary Surprises

Today I seized the opportunity to enjoy the milder weather with a quick run outdoors. The goal wasn't distance but rather maintaining a steady pace throughout, a refreshing change from the more intense workouts of late.



Interestingly, I didn't consume any food during the day. This wasn't a conscious effort to fast; it simply happened that way, and I didn't find myself overwhelmingly hungry by dinner. However, dinner was a surprising turn of events. I prepared Gyros with pita bread, generously filled with a variety of veggies. Despite my recent pattern of reduced appetite, I was astonished at my capacity to enjoy a large meal. It turned out to be the most substantial meal I've indulged in since the beginning of my Wegovy journey.

This experience was a revelation in several ways. It underscored the unpredictability of appetite changes and how they can vary significantly from day to day. Even amidst a regimen that usually suppresses my appetite, there are moments when my body signals its readiness to accept more nourishment than I've become accustomed to. It's a reminder of the importance of listening to my body's cues and being adaptable in my dietary approach, ensuring I'm meeting my nutritional needs while navigating the effects of the medication.

Reflecting on the day, the blend of physical activity in the great outdoors and the unexpected dietary flexibility paints a picture of a journey that continues to evolve. Each day offers new insights into how my body adapts and responds to both the external environment and the internal changes brought about by the trial.

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