Day 23 Update: Injection Day and Consistent Progress

Today marked the fourth injection day, starting off with the now-familiar routine of waking up early and skipping breakfast and coffee to fast for bloodwork and measurements, followed by the fourth and final 0.25 dose injection.

The scale showed a slight decrease to 96.2 kg (212 lbs) from last week's 96.6 kg (213 lbs). While it's just a pound, any progress is good progress, especially considering the circumstances. It's been a challenging week with being sick and in recovery, which definitely impacted my usual exercise routine. Despite these hurdles, managing to still lose weight feels like a victory.

On a personal note, the daily weigh-ins on my Withings scale at home have shown the lowest numbers I've ever seen, which is an achievement in its own right. It's these small victories that keep the momentum and motivation high.

I also managed to fit in a solid 45-minute interval session on the treadmill today, which felt surprisingly easier than usual. This experience has bolstered my confidence that my goal of running a half marathon in under 2 hours could actually be within reach this year. It's moments like these that remind me of the progress not just in terms of weight, but also in physical fitness and endurance. Here's to setting goals and inching closer to them, one step at a time.



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