Day 20 Reflection: Progress and Observations

Today unfolded without much fanfare, maintaining the rhythm of the days that have passed.

I engaged in another strength workout at the gym, continuing my fitness regimen. Interestingly, despite the gradual weight loss, I'm observing gains in my strength workouts. This progression likely stems from the fact that I haven't reached a plateau in my strength training, indicating that there's still potential for further improvement in my physical capabilities.

Looking in the mirror, I've begun to notice a transformation. There seems to be a more slender figure emerging, though I'm contemplating whether this change is a result of actual physical alterations or a shift in my own perception of my body. It's a curious intersection of physical change and mental adaptation, reflecting the journey's impact beyond the scale.

Throughout this trial, I've experimented with various types of food, including spicy, rich, sweet, and fatty options. Remarkably, I've been spared any severe negative side-effects or digestive issues from these dietary explorations. This tolerance is something I consider fortunate, given the varied experiences others might encounter under similar circumstances.

As I continue on this path, the blend of physical fitness improvements, changes in bodily perception, and dietary experiments underscores the multifaceted nature of this trial. Each day brings with it subtle shifts that, when pieced together, illustrate the broader journey of health and self-discovery I'm navigating.Day 20 Reflection: Progress and Observations

Today unfolded without much fanfare, maintaining the rhythm of the days that have passed.

I engaged in another strength workout at the gym, continuing my fitness regimen. Interestingly, despite the gradual weight loss, I'm observing gains in my strength workouts. This progression likely stems from the fact that I haven't reached a plateau in my strength training, indicating that there's still potential for further improvement in my physical capabilities.

Looking in the mirror, I've begun to notice a transformation. There seems to be a more slender figure emerging, though I'm contemplating whether this change is a result of actual physical alterations or a shift in my own perception of my body. It's a curious intersection of physical change and mental adaptation, reflecting the journey's impact beyond the scale.

Throughout this trial, I've experimented with various types of food, including spicy, rich, sweet, and fatty options. Remarkably, I've been spared any severe negative side-effects or digestive issues from these dietary explorations. This tolerance is something I consider fortunate, given the varied experiences others might encounter under similar circumstances.

As I continue on this path, the blend of physical fitness improvements, changes in bodily perception, and dietary experiments underscores the multifaceted nature of this trial. Each day brings with it subtle shifts that, when pieced together, illustrate the broader journey of health and self-discovery I'm navigating.


Sunday, Feb 11, 2024 at 1:29pm

Seated Shoulder Press (Machine)
Set 1: 45 kg x 8
Set 2: 45 kg x 4

Leg Extension (Machine)
Set 1: 72 kg x 13
Set 2: 72 kg x 13

Lat Pulldown (Cable)
Set 1: 63.9 kg x 11
Set 2: 63.9 kg x 10

Leg Press Horizontal (Machine)
Set 1: 188 kg x 14
Set 2: 188 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 77.6 kg x 8
Set 2: 77.6 kg x 9

Seated Leg Curl (Machine)
Set 1: 63 kg x 6
Set 2: 63 kg x 8

Chest Press (Machine)
Set 1: 54 kg x 12
Set 2: 59 kg x 9

Standing Calf Raise (Machine)
Set 1: 90 kg x 10
Set 2: 90 kg x 10

Chest Dip (Assisted)
Set 1: 27.2 kg x 12
Set 2: 27.2 kg x 10

Pull Up (Assisted)
Set 1: 40.8 kg x 14
Set 2: 40.8 kg x 12

Hip Thrust (Machine)
Set 1: 90 kg x 13
Set 2: 90 kg x 10

Bicep Curl (Cable)
Set 1: 50 kg x 10
Set 2: 50 kg x 12

Triceps Rope Pushdown
Set 1: 32 kg x 7
Set 2: 32 kg x 5

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