Weigh to go with Wegovy

It's been a while since I've shared an update here, largely because my journey with Wegovy has been cruising along without much change. But today, I've got some exciting news and a few updates I'm eager to share with you all. A Marathon Achievement Let's start with a personal milestone: this Monday, I conquered a full marathon on my treadmill! Achieving this long-term fitness goal was something I had doubts about, but I geared up with a liter of sports drink and a handful of chocolates for energy—a first for me. Inspired by the energy reserves I had post the two-hour half marathon a while back, I embarked on this challenge with a mindset of going as far as I could, harboring a quiet hope of completing the entire marathon. Setting the treadmill to 10.6 km/h with a 1% incline aimed me at a 4-hour marathon pace. The initial hours passed surprisingly well, with focused breathing keeping my heart rate in check—whether that's due to improved fitness or less pressure f...

This week's journey to the clinic for my regular injection and official weigh-in brought with it another milestone: a reduction to 92.8kg/204.6lbs from last week's 93.8kg/206.8lbs. This 1kg/2.2lbs drop is a testament to the continued effectiveness of the treatment, and naturally, it's a development I'm quite pleased with. In an effort to keep up with my active lifestyle, I've encountered a minor setback - a light stress injury in my left foot, likely a repercussion from last week's half marathon. To prevent further aggravation, I've shifted my focus to stationary biking. While not my exercise of choice, it's proven to be a valuable alternative, ensuring I stay active without compromising my recovery. It's reassuring to have a plan B for these kinds of situations. Fortunately, my appetite has remained manageable, and I'm grateful for the continued absence of any significant side effects from the medication. However, today's reflection brought ...